MICRODOSING

3. Microdosing Protocols with Capsules

The consistent capsule format allows for more precise adherence to structured protocols. All protocols should include rest periods (2-4 weeks after 6-8 weeks of practice) to prevent tolerance and allow for integration.

Standard Initiation Protocol (Recommended for beginners)

• Cycle : 1 day with microdoses, 2 days without.

• Duration : 6-8 weeks followed by 3-4 weeks of rest.

• Benefit : Allows you to clearly distinguish the effects and minimizes any possible accumulation.

• INFO about the protocol: James Fadiman's protocol is a solid foundation for your first microdosing experiment. It follows a 3-day cycle for 4 to 8 weeks. Try this regimen for at least a month to determine its effectiveness.

High Dose Protocol (Recommended for chronic problems)

• Cycle : 4 days with microdoses, 3 days without.

• Duration : 6-8 weeks followed by 3-4 weeks of rest.

• Benefit : It allows you to get out of a chronic situation, creative blocks, high stress and depression.

• Information about the protocol: This protocol was developed by Paul Stamets , a self-taught mycologist, researcher, and writer. He is a prominent figure in the fungi community . It follows a 4-day cycle of taking the product and a 3-day break. It is recommended to incorporate Lion's Mane or Cordyceps, as well as Niacin, although we do not recommend it. Instead, it can be substituted with foods rich in vitamin B3.

Microdosing Institute Protocol

• Cycle : 2 days with microdoses, 2 days without.

• Duration : 6-8 weeks followed by 3-4 weeks of rest.

• Benefit : It allows you to break free from cyclical thinking, reduce stress and anxiety.

• INFO about the protocol: The protocol developed by the Netherlands microdosing institute is endorsed by James Fadiman.

Fungi People Protocol

• Cycle : 1 day with microdoses, 1 day without.

• Duration : 6-8 weeks followed by 3-4 weeks of rest.

• Benefit : It helps break free from cyclical thinking and reduces stress and anxiety. Recommended for overcoming addictions such as smoking (cannabis and tobacco) and alcoholism.

• Information about the protocol: The protocol recommended by Fungi People is more effective for most people. Why? Because it ensures that the active substances enter the body regularly, just like nutritional supplements such as vitamins.

4. Safety Considerations and Possible Effects

4.1. Potential Less Desirable Effects (Normally Mild and Transient)

• Subtle fatigue : The brain may need additional rest periods during deep integration processes.

• Increased emotional sensitivity : Greater reactivity to emotional stimuli, both positive and negative.

• Sleep interference : In some people, if the microdose is taken too late in the day.

• Mild gastrointestinal discomfort : Less frequent than with whole mushrooms, but possible in sensitive individuals.

4.2. Essential Contraindications and Precautions

• Do not mix with psychotropic medications, especially MAOIs or SSRI antidepressants, without medical supervision.

• Avoid during pregnancy, breastfeeding, or if you have a personal or family history of psychosis or bipolar disorder.

• Consult a healthcare professional if you have any pre-existing medical conditions.

5. Integrating Practice into Modern Life

Microdosing with sacred mushroom capsules can be harmoniously integrated into a conscious lifestyle:

5.1. Support Context

• Complementary practices : Meditation, yoga, therapy and time in nature enhance the benefits of microdosing.

• Conscious intention : Setting a clear intention before starting each microdosing cycle directs the experience towards specific personal goals.

• Community and sharing : Connecting with other responsible practitioners provides valuable support and perspectives.

5.2. Ethics and Sustainability

• Responsible sourcing : Choose products from suppliers who farm sustainably and ethically.

• Cultural respect : Recognize the indigenous origins of this knowledge and honor the traditions from which it comes.

• Personal use : Microdosing is primarily a path to personal development, not a recreational tool.

Conclusion: A Bridge Between Tradition and Modernity

Microdosing with sacred mushroom capsules represents a powerful synthesis between ancestral wisdom and the needs of the contemporary world. This format offers a precise, consistent, and respectful way to access the transformative benefits of these extraordinary organisms.

When approached with clear intention, personal responsibility, and respect for traditions of origin , this practice can become a valuable tool for self-knowledge, emotional healing, and the expansion of consciousness in the accelerated pace of modern life.

The key lies in balance : honoring the potency of the substance with the humility of the seeker, integrating its lessons not only during the days of microdosing, but especially during the rest periods, where much of the deep assimilation occurs.